Training one on one allows you to set the ideal schedule and streamline the focus. Optimizing the training time produces serious results.
Sessions are booked 5 or more at a time, and are 50 minutes in length.
Sessions available Mon – Thurs 8am – 4pm
Have a blast working out with a friend or your own group of friends, family or coworkers. 2 or more (to a max of 6).
Sessions are booked 4 or more at a time, and are 50 minutes in length.
It’s a new type of girl’s night out, and you’re going to love it!
Circuit based weight training workout using a variety of equipment including TRX, Bosu and battling ropes to name a few. We hit large muscle groups which blasts fat and calories.
Sign up for 1-5 classes/week.
Classes available Mon – Thurs 5:15 – 8:15pm, Fridays at noon.
Guest trainer Rocky provides circuit training and conditioning drills incorporating Muay Thai techniques focusing on proper form and striking and defense skills.
Max 8 ladies.
Saturdays 9am starting April 2016.
My name is Emily and I love to stay Strong and Fit!
I’m a wife, entrepreneur, and mother of 2 great kids.
My fitness programs include small group training, personal training, and TRX classes all from my home studio near Yonge and Mulock in Newmarket, Ontario.
I am experienced in a variety of fitness equipment including: TRX, Bosu, Equalizer Bars, Resistance Bands, Dumbbells, Stability Ball, Battling/Heavy Ropes.
Being a family man myself with a full time job and a consistent training regimen I know the difficulties of maintaining a healthy and active lifestyle.
I am enthusiastic, very patient, compassionate and motivating; I am humorous and love to joke, but serious and focused when it’s time to train.
I also have a great passion for martial arts as a blue level certified Muay Thai Kickboxer.
Seeing as Muay Thai is one of the most efficient and devastating martial arts in the world due to its rigorous training and conditioning regimens, my classes are challenging, enjoyable, dynamic, enhancing and progressive.
Thanks to Emily I can perform feats of physical strength that I did not think were possible for me. Emily’s planning for my sessions is very evident. She provides consistently challenging workouts that are tailored to me. I am a leaner, healthier and happier woman with Emily’s smile & encouragement by my side.
Working out with Emily has been one of the the best decisions I’ve ever made! Not only did I learn proper form in taking personal training but I was also able to be part of a team in group classes. Emily knows when to push you and how hard, keeps the workouts challenging but also fun! Her playlists and positivity keep you going and wanting more! I have a very demanding job and look forward to my group class with Emily and the girls each week! Strong and fit 1 year and counting!
Stress relief and fun fitness!
I always hated big commercial gyms, from their membership policies to the “meat market” feeling. At Emily’s I feel free to workout without being judged. I have consistently been able to make this work with my schedule, and have not once felt like quitting , like I have with so many programs in the past.
Before joining Emily’s group, I had never stuck with an exercise program. I am happy to say that I’ve been training for 1 year now, and I’m totally addicted! Emily’s enthusiasm and constantly changing routines keep me motivated and having fun throughout my session. I feel stronger and more energized…not to mention my butt has finally gotten rounder!
Emily is a fantastic trainer! She is motivating, patient and makes exercise fun. We listen to great music, have many laughs and best of all…you get results. Since meeting and working out with Emily as my trainer, I have more energy, look better and feel more confident. I would recommend Emily to anyone searching for the best and nicest trainer I have met! Thank you Emily!!
I highly recommend Emily as a personal trainer and fitness instructor! Her high energy and positive spirit really keep me motivated, and she knows all the best moves…we get to try out fun new exercises (TRX). I continue to sign up for Emily’s classes as they are the most fun I’ve had while getting a great workout! Even though it’s a group class, Emily offers individual support when we need it, and lots of encouragement to keep us motivated! I really do not like to exercise, but Emily makes it fun.
Personal and private group training.
Strong and Fit Group Training.
Strong and Fit Group Training.
Muay Thai Circuit Blast.
Contact me for information on any of my classes or personal training, I'd love to hear from you!